Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

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12MM Mark Bertin A Meditation to Be At Peace with How Things Are
12 Minute Meditation
Meditation to Be At Peace With How Things Are 

How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. Read More 

  • Mark Bertin
  • August 7, 2025
12MM Melli OBrien A Meditation to Unwind Anxiety
12 Minute Meditation
An SOS Meditation to Unwind Anxiety 

In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed. Read More 

  • Melli O'Brien
  • July 15, 2025
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