Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

a woman dancing on a city street at night. how to get into the flow state
Focus

Flow State: How to Get in the Zone 

With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. Read More

  • Eric Langshur and Nate Klemp
Read more
A young man and woman kneel on the floor in a meditation studio with their eyes closed.
Calm
Will My Well-Being Increase If I Meditate? 

The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective. Read More 

  • Steven Hickman
  • August 18, 2025
Silhouette of a head with many twirly arrows coming out representing scattered attention with ADHD
Accessibility
Awareness in Action: Rethinking ADHD Through Mindfulness 

Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition. Read More 

  • Mark Bertin and Dana Crews
  • August 15, 2025
12MM Mark Bertin A Meditation to Be At Peace with How Things Are
12 Minute Meditation
Meditation to Be At Peace With How Things Are 

How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. Read More 

  • Mark Bertin
  • August 7, 2025
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