Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.
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An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO.
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In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common.
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Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on.
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Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us.
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Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt.
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In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.
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Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.
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