Loving-Kindness & Compassion
Following the Path of Mindfulness
Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being. Read More 
Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being. Read More
We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read More
Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success. Read More
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read More
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read More
Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on. Read More
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it. Read More
Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read More
Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience. Read More
Explore these simple practices to connect, focus, and be in the moment. Read More
