Guided Meditations
Practice the RAIN Meditation with Tara Brach
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Kids & Teens
What Happens When Meditation Replaces Detention
This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion. Read More
Expert Interviews
Tara Brach on The Transformative Power of Radical Compassion
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever. Read More
Guided Meditations
Offering Loving-Kindness to Yourself
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love. Read More
Focus & Attention
Priming the Teenage Brain for Compassion
Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness. Read More
Eating & Body Image
Self-Compassion: The Often Missing Ingredient in Healthy Eating
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. Read More
Loving-Kindness & Compassion
How to Be Kind When Confronted with Cruelty
Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected. Read More
Kids & Teens
A Kindness Practice for Families
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read More
Depression & Grief
Finding Light in the Darkness
What a search for the Northern Lights taught writer Steven Petrow about new beginnings. Read More
Gratitude
Three Meditations to Foster Deep Gratitude
Open yourself up to the benefits of gratitude with these guided meditations. Read More
