Meditation Practices
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More 
- March 1, 2023
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Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere. Read More
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read More
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement. Read More
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. Read More
Go out and find your own moments of awe. Listen to them carefully and
see where they guide you. What you may find, in how they stir humility
and wonder, is that they can point you toward finding new inspiration
and deep meaning. Read More
Indigenous rights activist and yoga teacher Shayla Oulette Stonechild shares how she practices authenticity while emerging in the mindfulness world as a spokesperson for healing and equity. Read More
You don’t need to laugh large to feel joy from your head to your toes—though it doesn’t hurt. Start with a smile—and notice where it takes you. Read More
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others. Read More
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More
