Guided Meditations
A Forgiveness Meditation to Connect With Your Heart
In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others. Read More 
In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others. Read More
In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain. Read More
In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty. Read More
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus. Read More
In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance. Read More
In this guided practice, Brenda K. Mitchell offers an invitation to anyone who might be struggling to see a way forward through grief. Read More
These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear. Read More
In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength. Read More
The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness… Read More
In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes. Read More
