Body Scan
A Guided Walking Meditation to Savor the Day
This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall. Read More 
Guided Meditations
Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Guided Meditations
A Meditation to Breathe Out Love
In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. Read More
Depression & Grief
The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
Focus & Attention
A Meditation to Help You Make Any Decision—Big or Small
In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions. Read More
Guided Meditations
Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off. Read More
Guided Meditations
Explore 3 Techniques in This Meditation Buffet
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common. Read More
Gratitude
A Meditation on Connecting Lands and Stories
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us. Read More
Focus & Attention
A Meditation for Clarifying Your Motivations for Using Tech
Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt. Read More
Guided Meditations
How to Meditate in Bed: Start or End Your Day With This Restful Practice
Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed. Read More
Guided Meditations
An Interbeing Meditation for Connection and Understanding
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming. Read More
