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Guided Meditations

Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
puppy in swing at park
Guided Meditations
Tame Your Inner “Puppy Mind” for Less Stress 

The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More 

  • Donald Altman
  • November 28, 2012
A woman meditating with a laptop in front of a city.
Guided Meditations
The Mindful Office 

Mirabai Bush's new mindfulness practice CD incorporates techniques she shared with successful mega-companies such as Google and Monsanto.  Read More 

  • Stephany Tlalka
  • September 19, 2012
Why don't you try meditation dear.
Guided Meditations
Present, with Cramps 

It is the time of the month... to meditate, says Corinne Zupko. In fact, she redefines PMS as the Perfect Meditation Space. Read More 

  • Line Goguen-Hughes
  • November 25, 2011
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