Guided Meditations

Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.

Guided Meditations

Being Gentle with Your Feelings In Lockdown

When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure. Read More

Elaine Smookler
May 15, 2020

Focus & Attention

A Guided Loving-Kindness Meditation with Sharon Salzberg

Sharon Salzberg guides us through a 20-minute practice for connection and awareness. Read More

Sharon Salzberg
May 14, 2020

Breathing Meditations

A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention. Read More

Amishi Jha
May 13, 2020

Guided Meditations

7 Ways to Ease Your Anxious Mind

Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times. Read More

Elisha Goldstein
May 8, 2020

Gratitude

3 Ways to Nurture the Positive in Difficult Times

Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement. Read More

Kelly Barron
May 6, 2020

Guided Meditations

A 7-Minute Guided Meditation to Embrace Fear

Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time. Read More

Loch Kelly
May 4, 2020

Guided Meditations

Three Daily Mindfulness Practices for Healthcare Workers

Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day. Read More