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Guided Meditations

Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
A woman practices yoga in her living room while following an online instructor on a large screen.
Guided Meditations
The Top 10 Guided Meditations of 2020 

Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here. Read More 

  • Mindful Staff
  • December 31, 2020
How to Start a Mindful Journaling Practice - An open journal sits open on a desk
Creativity
How to Start a Mindful Journaling Practice 

Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More 

  • Amber Tucker
  • December 23, 2020
A golden figure in a meditation pose surrounded by green plants and colorful butterflies.
Digital Guides
A Guide to Practicing Self-Care with Mindfulness 

Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More 

  • Mindful Staff
  • December 18, 2020
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.