Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry. Read More 
Caregiving for someone with dementia is demanding, and at times overwhelming. It can also cultivate intimacy, wisdom, and insight. Read More
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew. Read More
It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities. Read More
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others. Read More
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are. Read More
Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. Read More
Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness in a divided world. Read More
No one is exempt from life’s constant change. Here, the Powerful Women of the Mindfulness Movement: 2025 share the lessons they learned when things were tough. Read More
10 women who have been practicing and teaching mindfulness for years share what they’ve learned along the way. Read More
