Body Scan
Filling the Body With Light: 12 Minute Meditation
Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. Read More 
Body Scan
Body scan meditation brings gentle, focused attention to each part of your body in turn. These practices help you notice where you hold tension, release it, and reconnect with physical sensations you might otherwise miss.
Body Scan
A 12-Minute Meditation for Nurturing Your Heart
This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment. Read More
Body Scan
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. Read More
Body Scan
A 12-Minute Body Scan Meditation for Self-Compassion and Presence
Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. Read More
Body Scan
A 12-Minute Meditation to Energize the Body
Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. Read More
Body Scan
12 Minute Meditation: Check in With Your Whole Self
Ashely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions. Read More
Body Scan
The Science of Embodiment: Connect to Your Body’s Wisdom
When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body. Read More
Body Scan
3 Mindfulness Practices for Mind-Body Connection
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. Read More
Body Scan
Beginner’s Body Scan Meditation
Try this meditation practice to relax your body from head to toe. Read More
Body Scan
Try the HALT Practice to Tune In to What Your Body Needs
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read More
