Body Scan
A Guided Walking Meditation to Savor the Day
This short walking meditation from Jon Kabat-Zinn encourages you to embrace mindful awareness with every footfall. Read More 
This short walking meditation from Jon Kabat-Zinn encourages you to embrace mindful awareness with every footfall. Read More
How to focus on your OWN body to anchor in the present moment. Read More
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries. Read More
Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. Read More
This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment. Read More
Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. Read More
Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. Read More
Ashely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions. Read More
When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body. Read More
Try this meditation practice to relax your body from head to toe. Read More
