High school seniors at The Harley School in Rochester, New York, have the option of taking a class called “hospice.” Most who sign up for it don’t know what they’re in for, but none of them forget the experience when it’s over. Read More 
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Read More
Redefining happiness in the age of mindfulness. Read More
When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans. Read More
"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief. Read More
Mindfulness doesn't solve all my problems—far from it. Why do I bother? Read More
It's only when we meditate for its own sake—rather than trying to get something from it—that we find the results we're after, says Ed Halliwell. Read More
One homeowner compares life before and after the family's big move to a tiny house. Read More
In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts? Read More
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely). Read More
