Magazine
Stop Negative Thoughts From Getting You Down
Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness. Read More 
Personal Essays
First-person stories about what mindfulness looks like in real, messy, everyday life. These essays are honest, personal, and often funny - written by people who've found that paying attention changes everything.
Magazine
Some Love Stories End
It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy. Read More
Learn
Develop Your Inner Radar to Control Turbulent Emotions
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack. Read More
Magazine
How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait. Read More
Focus & Attention
The Surprising Power of Waiting
Why we're not wired to wait for things and how awareness can put us back in control. Read More
Magazine
Climate Change: A Faceless Villain
Why do so many of us persist in doing nothing about global warming? Blame it on psychology. Read More
Depression & Grief
Remembering Jamie Zimmerman, ABC’s Meditation Doctor
Jamie Zimmerman, a reporter and doctor for the ABC News medical unit, drowned while on vacation in Hawaii this month. A longtime friend offers kind words and a mindfulness practice for coping with grief. Read More
Depression & Grief
Some Love Stories End: A Mindful Journey of Love, Loss, and Forgiveness
It can be tough to admit that a romance that began with so much joy and promise just isn’t working. But your lover doesn’t need to become your enemy. Read More
Magazine
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time. Read More
