Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More 
Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you. Read More
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright. Read More
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective. Read More
Changes often hurt when they first emerge, but resisting them goes against the way the world works. Read More
When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is. Read More
Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are right now. Read More
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that. Read More
Reflecting on the work of bringing mindfulness to all parts of society, to all parts of the country, and into the most challenging situations. Read More
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard. Read More
