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Meeting the Bare Minimum for Meditation
Recent research suggests 25 to 30 minutes a day of meditation could result in measurable changes to the brain and our stress levels. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
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Can Mindful Managers Make Happier Employees?
Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers. Read More
Learn
Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse
A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study. Read More
Kids & Teens
Teens Are Better Off When Parents Practice Self-Compassion (Study)
A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression. Read More
Expert Interviews
Richie Davidson is Stalking the Meditating Brain
See current studies underway at Davidson's Center for Investigating Healthy Minds. Read More
Focus & Attention
When Memory is Under Attack
A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy. Read More
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The Real Reasons Why Mindfulness is Good for Business
It's not about meditating to make millions. Read More
Depression & Grief
3 Ways Mindfulness Reduces Depression
A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression. Read More
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Can Mindfulness Improve Decision Making?
Can present-moment focus undercut our tendency to stick with the path we're already on? Read More
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3 Reasons Why Meditation Isn’t Overrated
Scientific American declared: the practice is overrated because the science is scant. Here's why that doesn't add up. Read More
