Download the free Mindful App
 
subscribe

Research & Science

Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.  
A 3D digital illustration of a human brain with a network of connected nodes and lines overlaid on its surface.
Learn
Meditators Have Younger Brains 

When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s. Read More 

  • B Grace Bullock PhD
  • March 6, 2017
# Alt Text A graphic showing silhouettes of people and a red grand piano with the title
Focus & Attention
How Practice Affects Our Brains 

From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain.  Read More 

  • Stephany Tlalka
  • March 3, 2017
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.