While incredibly helpful as a guide, misunderstanding or over-applying the Nine Attitudes of Mindfulness can create real problems. Mo Edjlali, Founder of Mindful Leader, explores how we can hold a balanced, healthy view of these nine core principles. Read More 
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
Sign language interpreters working in mental-health settings are often exposed to high stress and vicarious trauma. New research, and interpreters themselves, suggest that learning mindfulness could help them. Read More
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. Read More
Offering compassion to ourselves and others is essential for promoting real change for the better. Caren Osten Gerszberg reports on scientific studies of compassion, showing how this innately human quality benefits our health, our communities, and our fractured world. Read More
Binary thinking (“It’s all or nothing”) is an evolutionary habit, but in today’s complex world it doesn’t help us to only see things in black and white. Here’s a skill experts recommend for moving beyond it. Read More
Explore the history, science, and controversies surrounding the combination of mindfulness and psychedelic therapy in our age of “psychedelic renaissance.” Read More
The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present. Read More
Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression. Read More
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read More
