Learn
The Science of Personality Changes
Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Creativity
How Empathy Changes the Way We Process Music
A new study suggests that people who are highly empathic find listening to music more enjoyable. Read More
Focus & Attention
What Makes Someone a Narcissist?
Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops. Read More
Learn
The Top 10 Insights from the “Science of a Meaningful Life” in 2018
The most provocative and influential research findings published during this past year. Read More
Focus & Attention
Meditation is the Fastest Growing Health Trend in America
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC. Read More
Learn
Finding Strength in Healthy Doses of Solitude
Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices for embracing solitude. Read More
Focus & Attention
Why Your Brain Panics Under Pressure
Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory. Read More
Learn
Why Is It So Hard to Be Vulnerable?
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there. Read More
Learn
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More
Gratitude
The Psychology of Voting
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More
