Learn
How Mindfulness Provides Relief from Chronic Pain
Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Learn
Why Is It So Hard to Apologize?
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Read More
Learn
Can Mindfulness Affect Your Happiness?
New studies look at the impact of mindfulness on pain, parenting, brain performance, happiness and more. Read More
Learn
How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being. Read More
Learn
Why Is Nature So Good for Your Mental Health?
A new study suggests that nature may make us happier and healthier because it inspires awe. Read More
Learn
New Research on Mindfulness and Forgiveness
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness. Read More
Focus & Attention
Three Research-Backed Benefits of Mindfulness at Work
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being. Read More
Depression & Grief
How Can Mindfulness Support Teen Mental Health
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress. Read More
Expert Interviews
When Meditation Meets Deep, Collective Human Values
Joe Flanders explores whether positive values emerge automatically from mindfulness practice, or if we need to explicitly explore and cultivate them. Read More
Focus & Attention
Three Signs Your Attention Just Got Hacked
As technology becomes better at distracting us, being more conscious of how we use our attention is essential. Here's how you can regain focus and control. Read More
