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New Research on Mindfulness and Meditation: Winter 2020
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Focus & Attention
One Week of Mindfulness Meditation May Help You Process Your Emotions
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More
Learn
Two Science-Backed Ways to Ease a Worried Mind
Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind. Read More
Focus & Attention
Preventing Stress-Related Mental Decline in Soldiers
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More
Body Scan
How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read More
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How Our Minds Tell Fact from “Fake News”
In a world of “alternative facts” and identity hackers, science writer Sharon Begley explores the science of how our minds determine if something is true. Read More
Focus & Attention
Priming the Teenage Brain for Compassion
Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness. Read More
Kids & Teens
Mindfulness at School Improves Critical Learning Skills
New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress. Read More
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Four Ways to Calm Your Mind in Stressful Times
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body. Read More
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The One Question That Can Save Your Relationship
Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship. Read More
