Body Scan
The Mindful Practice Podcast: Body Scan Meditation
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation. Read More 
Podcasts & Audio
Listen and learn with podcasts, audio meditations, and recorded talks from mindfulness teachers and researchers. Perfect for practice on the go or when you'd rather close your eyes than read a screen.
Learn
The Mindful Practice Podcast: Walking Meditation
Take 2-10 minutes to try this walking meditation practice. Read More
Guided Meditations
Try These Meditations from UCLA
Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts. Read More
Learn
Brush Up on Your Mindfulness Trivia
This BBC Radio documentary gives a brief overview of the research and practice of mindfulness. Read More
Kids & Teens
Teaching habits of mind in school (audio podcast)
Meditation: coming to a school near you? In this episode of NPR's "On Point," Tom Ashbrook looks at how mindfulness practices are being integrated into North American schools and the research that drives these programs. Read More
Learn
How to harness willpower
In this podcast, Kelly McGonigal, Mindful.org blogger and author of The Willpower Instinct, talks about strengthening willpower, especially when dealing with bad habits and distractions. Read More
