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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Guided Meditations
Try These Meditations from UCLA 

Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts.  Read More 

  • Mindful Staff
  • March 20, 2015
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Expert Interviews
The Mindful Way Through Stress 

Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein. Read More 

  • Elisha Goldstein
  • February 13, 2015
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