Expert Interviews
Can Higher Purpose Help Your Team Survive and Thrive?
A conversation with Twitter’s Niki Lustig about how the social media giant fosters a sense of purpose among their employees. Read More 
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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Expert Interviews
Remembering Marshall Rosenberg
The creator of Nonviolent Communication, who touched the lives of countless people, died earlier this month. Read More
Eating & Body Image
The Wealthiest Countries Have the Poorest Diets (study)
A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks. Read More
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Mindfulness Helps You Sleep (study)
People learning mindfulness scored higher on sleep than those who did not take mindfulness training. Read More
Expert Interviews
The Mindful Way Through Stress
Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein. Read More
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Why Doctors and Nurses Should Meditate
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections. Read More
Depression & Grief
The Power of a Simple Hug as a Natural Antidepressant
Can a hug have antidepressant properties? Science shows there is biological power in the simple act of a hug, from melting away the stress from a day to repairing emotional wounds. Read More
Expert Interviews
Jon Kabat-Zinn Video Series on Mindful.org
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness. Read More
Depression & Grief
Depression “Tweaks” Disappointment Circuit in Brain
"People with depression process information more negatively than healthy people." Scientific American reports on new research exploring the brain circuitry underlying this imbalance. Read More
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UK on the Fast Track to Becoming a Mindful Nation
Inquiry examines the benefits of mindfulness in health care, education, the workplace, prisons, and more. Read More
