We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias. Read More 
A staggering number of Americans say they don't get enough sleep. National Geographic explores the science behind sleep and the dangers of not getting enough of it. Read More
The Harvard Business Review outlines key research on the neural mechanisms underlying meditation. Read More
Christine Carter talks with James Baraz, author of Awakening Joy. Read More
This BBC Radio documentary gives a brief overview of the research and practice of mindfulness. Read More
The most surprising, provocative, and inspiring findings published this past year. Read More
Law professionals and students will be introduced to meditation and its relevance to law study and practice. Read More
In psychotherapy, Sharon Begley warns, cognitive bias can put patients’ recoveries at risk. Read More
In this live online workshop, learn mindful leadership from Janice Marturano, the award winning author of Finding the Space to Lead: A practical guide to mindful leadership. Read More
If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness. Read More
