Learn
The Science of Trauma, Mindfulness, and PTSD
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Depression & Grief
Learning to Meditate Through Difficulty
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression. Read More
Expert Interviews
Overcoming Obstacles with Mindfulness
Engineer Jacqueline Gallo on how she has seized obstacles to bring about personal and professional success. Read More
Learn
How Mindful Parenting Differs From Just Being Mindful
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety. Read More
Learn
Touch the One You Love
The research is conclusive: Physical contact is good for both mind and body. Read More
Expert Interviews
What Mindfulness Is Missing
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand. Read More
Kids & Teens
A Simple Story Can Improve Students’ Grades in Science
According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science. Read More
Learn
Where Does Kindness Come From?
A new study fuses methods from several different branches of science to reveal the forces that shape kindness. Read More
Learn
Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison. Read More
Focus & Attention
Four Science-Backed Approaches to ADHD
What you can do about an ADHD diagnosis. Read More
