Getting Started
How to Choose a Type of Mindfulness Meditation
A new study teases out the different benefits of four kinds of meditation. Read More 
A new study teases out the different benefits of four kinds of meditation. Read More
A new study explores whether mindfulness is the result of meditation, a natural disposition, or a spontaneous state of mind. Read More
Research suggests people are more open to original ideas after just a brief meditation practice. Read More
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read More
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure. Read More
Caverly Morgan describes how she brought mindfulness to teens in Portland, Oregon, and how working with young people has transformed her. Read More
Books that are capturing our attention. Read More
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More
Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level. Read More
Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes. Read More
