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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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When Mindfulness and Racism Intersect 

Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More 

  • Barry Boyce
  • March 21, 2018
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The Medicine of the Moment 

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More 

  • Peter Jaret
  • March 19, 2018
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How to Show Up When You Have Cancer 

In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Read More 

  • Elaine Smookler
  • March 13, 2018
Renda Dionne, clinical psychologist and mindfulness curriculum developer
Creativity
Mindful Healing Through Storytelling 

In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More 

  • Karin Evans
  • March 8, 2018
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