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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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It’s Official: Rejection Really Hurts 

New research suggests that the same areas in the brain that are activated by physical pain are also activated at moments of intense social rejection. “Social Rejection Shares Somatosensory Representations With Physical Pain,” was recently published in Proceedings of the National Academy of Sciences. The study’s lead author,… Read More 

  • Line Goguen-Hughes
  • May 16, 2011
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Stress Reduction Improves Conception 

New research shows promise for women undergoing certain infertility treatments—they’re more likely to become pregnant if they take part in a simultaneous stress reduction program. The finding, published in the journal Fertility and Sterility, raises new and controversial questions about the role that stress may play in infertility. Read More 

  • Line Goguen-Hughes
  • May 11, 2011
Expert Interviews
Wilderness Quests: Finding Your Next Path with Jim Marsden 

Quest for Where to Go Next: A Wilderness-Based Path Through Change Jim Marsden leads transformative group “quests” in the wilderness, helping individuals and organizations navigate crises by tapping into the potent experiences of the natural world they first encountered as children. Barry Boyce reports on how these… Read More 

  • Line Goguen-Hughes
  • May 3, 2011
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Focus & Attention
Meditation Leads to Better Decision-Making 

A new study  reveals how mindfulness practice can change decision-making for the better. The study, conducted by the Virginia Tech Carilion Research Institute, found that people who meditate regularly use different parts of their brains in the decision-making process. A total of 66 people participated in the study. Those who regularly practiced… Read More 

  • Mindful Staff
  • April 26, 2011
Expert Interviews
Soren Gordhamer 

Soren Gordhamer works with individuals and groups on living with greater mindfulness and purpose in our technology-rich age. He is founder and host of the Wisdom 2.0 Conference, and the author of Wisdom 2.0: Ancient Secrets for the Creative and Constantly Connected (HarperOne, 2009), one of the first books to explore… Read More 

  • Line Goguen-Hughes
  • April 15, 2011
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Expert Interviews
The Lakers Meditate? 

Soren Gordhamer interviews sports psychologist and meditation teacher George Mumford about meditation, basketball, professional athletes and responsibility.  Read More 

  • Soren Gordhamer
  • April 15, 2011
Expert Interviews
Ellen Langer 

 Dr. Ellen Langer is a professor in the Psychology Department at Harvard University. Her books written for general and academic readers include Mindfulness and The Power of Mindful Learning, and the forthcoming Mindful Creativity.   Dr. Langer has described her work on the illusion of control, aging,… Read More 

  • julymcom
  • April 8, 2011
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