Expert Interviews
Mindful Racial Healing with Tovi Scruggs-Hussein
Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change. Read More 
Expert Interviews
Conversations with the leading voices in mindfulness, meditation, psychology, and neuroscience. These interviews bring you insights, practical advice, and fresh perspectives from the people shaping the field.
Expert Interviews
Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain
A pathbreaking expert in applying mindfulness to pain, Vidyamala Burch has launched a new 11-week program called HEALS, which aims to offer people living with chronic pain and illness a sustainable way to improve their well-being. She sat down recently to talk with Mindful editor Siri Myhrom. Read More
Expert Interviews
Watching Mindfulness Unfold: A Conversation On Mindfulness, Healing, and Film
Filmmaker Julie Bayer Salzman wanted a fresh way to share the benefits of mindfulness. Through her company Wavecrest Films, she's using short films to document how mindfulness is making a difference in people’s real lives. Read More
Expert Interviews
Radical Love for Troubled Times
What does it mean to practice radical love in a turbulent world? How do we safeguard our well-being and also relate to others open-heartedly? Sharon Salzberg shares practical wisdom from her most recent book, Real Life. Read More
Creativity
What We Misunderstand About Wisdom: Q&A With Melli O’Brien
What is wisdom and where does it come from? Mindfulness teacher and author Melli O’Brien shares what we misunderstand about wisdom and why we need more of it in our world today. Read More
Expert Interviews
How Leaders Build Trust at Work Through Authenticity
It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we harness authenticity to fuel the process of building trust. Read More
Expert Interviews
Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning. Read More
Expert Interviews
Q&A: How Connecting With Our Senses Helps Us Get Unstuck
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns. Read More
Expert Interviews
Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life
Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most. Read More
Expert Interviews
Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change
Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you. Read More
