Expert Interviews
Singer-Songwriter Jewel: How to Turn Fear into Happiness
The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world. Read More 
Expert Interviews
Conversations with the leading voices in mindfulness, meditation, psychology, and neuroscience. These interviews bring you insights, practical advice, and fresh perspectives from the people shaping the field.
Expert Interviews
Finding Radical Kindness in the Face of Chaos and Danger
Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy. Read More
Expert Interviews
Two Lessons on Blame from Brené Brown
Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior. Read More
Expert Interviews
Linking Love and Justice
Omid Safi talks love, meditation, and being human. Read More
Expert Interviews
Love Everyone
Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More
Expert Interviews
Disarming the Narcissist
Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies. Read More
Expert Interviews
How Compassion Gives Us the Stability to Take Wise Action
Point of View Podcast Episode 5: A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways. Read More
Expert Interviews
How to Care Deeply Without Burning Out
Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response. Read More
Expert Interviews
The Flighty Nature of Attention
Meditation teacher Will Kabat-Zinn explores how meditation allows us to stumble upon something we've always wanted: a settled, stable mind in the midst of the chaos of life. We live at the mercy of our thoughts and thought patterns, he says, and as we begin to cultivate attention—which requires us to move counter to much of the mainstream direction of our society and economy—we gain a little stability. Read More
Expert Interviews
Intimately Mindful
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up. Read More
