12 Minute Meditation
A Meditation for Kids: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
Read More 
Anxiety
Explore our comprehensive collection of mindfulness resources tailored to help you manage and overcome anxiety. At Mindful.org, delve into expert articles, guided meditations, and practical tips designed to empower you with effective stress relief strategies and mental health support. Whether you're new to mindfulness or looking to enhance your meditation techniques, our Anxiety category provides you with the tools to cultivate a calmer mind and a more balanced life.
Read more
12 Minute Meditation
An SOS Meditation to Unwind Anxiety
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.
Read More
12 Minute Meditation
A Guided Walking Meditation to Savor the Day
This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.
Read More
Anxiety
10 Guided Meditations for Tough Times
These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear.
Read More
12 Minute Meditation
A 12-Minute Meditation to Find Stability Amid Change
In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
Read More
Anxiety
5 Guided Meditations for Panic and Anxiety
Explore these five guided meditations for softening feelings of anxiousness and calming panic.
Read More
12 Minute Meditation
A 12-Minute Meditation to Meet Difficult Emotions With Compassion
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
Read More
Anxiety
Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain
A pathbreaking expert in applying mindfulness to pain, Vidyamala Burch has launched a new 11-week program called HEALS, which aims to offer people living with chronic pain and illness a sustainable way to improve their well-being. She sat down recently to talk with Mindful editor Siri Myhrom.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.