Mindfulness Research
How You Can Help Others by Practicing Mindfulness
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
Read More 
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
Read More
When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad.
Read More
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise.
Read More
Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness.
Read More
Whether you're looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead.
Read More
Join us every Monday, Wednesday, and Friday at 3 p.m. ET for connection and community through live guided meditations from today's mindful leaders.
Read More
Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word.
Read More
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much.
Read More
