As COVID-19 restrictions gradually ease, the idea of reconnecting with the outside world can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose.
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How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis.
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Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.
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One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine.
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More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others.
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When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure.
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Sharon Salzberg guides us through a 20-minute practice for connection and awareness.
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