COVID Resources

Mindfulness for Healthcare Professionals

Accessible mindfulness practices, meditations, and resources for healthcare workers. Read More

Mindful Staff

COVID Resources

Good News: Your Brain Will Adapt to Post-COVID Life

Laura Fitch

COVID Resources

One Year Into the Pandemic, Here’s How We’re Tapping Into Compassion

Mindful Staff

COVID Resources

5 Ways Mindfulness Can Help Us Work Through Grief

Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience. Read More

Jennifer Wolkin
January 15, 2021

COVID Resources

8 Ways Healthcare Workers Can Reduce Stress

Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read More

Christopher Willard and Reena Kotecha
November 24, 2020

COVID Resources

4 Tips for Emotional Well-Being While Staying at Home

These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us. Read More

Amber Tucker
October 23, 2020

COVID Resources

Can the Pandemic Help Teach Kids About Compassion?

Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion. Read More

Maryam Abdullah
July 14, 2020

COVID Resources

3 Guided Practices to Find Calm and Equanimity

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day. Read More

Linda Graham
July 13, 2020

COVID Resources

5 Guided Meditations to Investigate Panic and Anxiety

The idea of reconnecting with the outside world right now can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More

Kylee Ross
July 6, 2020

Audio

A Compassion Practice for Healthcare Workers

In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read More

Mark Bertin
June 5, 2020

Next Page ›

COVID Resources

Mindfulness for Healthcare Professionals

Good News: Your Brain Will Adapt to Post-COVID Life

One Year Into the Pandemic, Here’s How We’re Tapping Into Compassion

Read more

5 Ways Mindfulness Can Help Us Work Through Grief

8 Ways Healthcare Workers Can Reduce Stress

4 Tips for Emotional Well-Being While Staying at Home

Can the Pandemic Help Teach Kids About Compassion?

3 Guided Practices to Find Calm and Equanimity

5 Guided Meditations to Investigate Panic and Anxiety

A Compassion Practice for Healthcare Workers

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