Kids
Can the Pandemic Help Teach Kids About Compassion?
Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion.
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Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion.
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In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care.
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Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness.
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If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose.
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How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis.
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Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.
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One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine.
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More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others.
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