COVID Resources

Guided Meditation

5 Guided Meditations to Investigate Panic and Anxiety 

As COVID-19 restrictions gradually ease, the idea of reconnecting with the outside world can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More

  • Kylee Ross

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COVID Resources

5 Ways to Reimagine Life in Quarantine 

How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More 

  • Jay Vidyarthi
  • May 23, 2020
Audio

The Power of Forgiveness During Shelter in Place 

More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others. Read More 

  • Carley Hauck
  • May 20, 2020

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