Compassion

Illustration of a sun peeking out from behind a white cloud.
Anxiety

How Hardship Can Help Us Grow Toward Joy 

Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy. Read More 

  • Mike Rucker
  • November 1, 2022
Colorful illustration of two people at a grocery store checkout.
Compassion

Grocery Store Employees Need Mindfulness, Too 

Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store. Read More 

  • Anthony Sartori
  • October 28, 2022
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Compassion

Gratitude for the Lousy Ingrate 

If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice. Read More 

  • Stephanie Domet, Elaine Smookler, Shauna Shapiro, Barry Boyce, Gina Rollo White, and Georgina Miranda
  • October 25, 2022
What does it all mean? Exploring the science of the meaning of life - Photo of a dandelion blowing in the wind
Compassion

What Does It All Mean? 

Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us. Read More 

  • Misty Pratt
  • October 7, 2022
friends hug
10x-page

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • September 21, 2022

GROW YOUR MEDITATION PRACTICE


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