Compassion
The Power of Sustainable Self-Care
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships.
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A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.
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The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time.
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How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.
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Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence.
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Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain.
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Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left.
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Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
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Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things.
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