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Stephany Tlalka is a journalist and editor based in Halifax, Nova Scotia. She is an avid camper and spends weekends collecting gems and minerals from local beaches.
body language
Uncategorized
Glimpse: Body Language 

We all overlook what our bodies need from time to time. Try this body-scan practice from Mindful's February issue to get more grounded and reconnected. Read More 

  • Stephany Tlalka
  • December 6, 2013
A green metal fence casting crosshatched shadows on a tan concrete surface beside a body of dark, clear water. The fence angles at a right corner, almost signaling a stop, dividing the shot with water on one side and the concrete on the other.
Uncategorized
Glimpse: Stop, Look…See 

Photography isn't just about capturing images. Have a peek inside our contemplative photography feature from the October issue of Mindful magazine.  Read More 

  • Stephany Tlalka
  • July 27, 2013
To Pause & Protect
Uncategorized
Glimpse: To Pause & Protect 

A peek at Mindful's October feature about a groundbreaking mindfulness program being taught to Oregon police officers. Read More 

  • Stephany Tlalka
  • July 27, 2013
An abstract illustration of a tablet with a red screen. Blue rays of light, symbolizing apps that challenge, burst from the tablet, extending outward in all directions to signify connectivity or communication. The background is white, highlighting the contrast with the vibrant blue rays.
Calm
Apps that Challenge 

Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices. Read More 

  • Stephany Tlalka
  • April 2, 2013
A woman dressed in a sleeveless top and wide-legged pants stands outdoors on grass, talking on a cell phone. She is in profile view against a cloudy sky background, briefly pausing to consider the need to unplug.
Calm
Do we need to unplug? 

Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.  Read More 

  • Stephany Tlalka
  • February 28, 2013
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.