Author / Teacher
Stephany Tlalka is a journalist and editor based in Halifax, Nova Scotia. She is an avid camper and spends weekends collecting gems and minerals from local beaches.
Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way. Read More
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC. Read More
Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being. Read More
Here's how loneliness impacts body and mind—plus, three mindful ways to connect with those around you. Read More
Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe. Read More
The dark side of phone addiction: they're a tool for self-avoidance. Read More
A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. Read More
Our brains are pleasure-seeking editors. Read More
Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience. Read More
What if your mind was actually much more than the fleshy pink matter resting inside your skull? Read More
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