Well-Being
How I Stopped Terrorizing Myself
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights.
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Stephanie Domet is the author of two novels and a nonfiction book for middle grade readers. She’s the cofounder of the AfterWords Literary Festival and a contributing editor for Mindful. She lives in Kjipuktuk/Halifax, where she is, indeed, grateful to be alive, in the best way.
12 Minute Meditation
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Uncategorized
Paying Attention to the Space In Between
Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed.
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Calm
The Journey Toward Belonging: A Q&A with Caverly Morgan
Caverly Morgan felt a call to reconcile the wisdom that arose from her mindfulness practice with the systems of oppression at work in our world. In this conversation with Mindful contributing editor Stephanie Domet, she explores that reconciliation and shares what she’s learned about our inherent freedom.
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Compassion
Gratitude for the Lousy Ingrate
If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice.
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Compassion
What it Means to Lighten: A Q&A with Yung Pueblo
Yung Pueblo talks with managing editor Stephanie Domet about how feeling lighter is accessible to all of us and what being of service means to him.
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Compassion
Healing the Trauma of Gun Violence
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.
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Calm
How Compassion and Curiosity Help Me to Be Present
When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience.
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Anxiety
Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic?
As healthcare professionals grapple with burnout, and the pandemic enters another phase, an interactive theater company seeks to help nurses address moral injury with an online presentation they’re calling The Nurse Antigone.
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