Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends, was recently released by Prometheus Books. You can learn more about Kimberly on her website, www.meditationwithheart.com.
12MM Kimberly Brown A Meditation for When You Need a Break
12 Minute Meditation

A Meditation for When You Need a Break 

Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself. Read More

  • Kimberly Brown
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