Calm
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest.
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Kelly Boys is a trainer with the United Nations Foundation, where she helped create a mindfulness and well-being program for UN aid workers. She is also host of “Mindfulness Monthly” on Soundstrue.com.
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