Katara McCarty, Author at Mindful.org -

Katara McCarty realized early in life that the color of her skin mattered. Katara is a sought-after coach, author, and podcast host dedicated to cultivating cultures of belonging for Black, Indigenous, Womxn of Color (BIWOC). As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE.

Well-Being

5 Benefits of Mindfulness for Black, Indigenous, and Women of Color

Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving. Read More

Katara McCarty

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