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Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attentionand (as co-author)The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK.
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Making a business case for mindfulness 

With stress-related illness draining the coffers at many organisations, and the advantage to companies of attentive, resilient staff, you might think the workplace was fertile ground for mindfulness training. But while there have indeed been some pioneering programs, meditation in most business settings has yet to really… Read More 

  • Ed Halliwell
  • October 11, 2011
Anxiety
Getting results from mindfulness…and letting go of them 

Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what… Read More 

  • Ed Halliwell
  • August 9, 2011
Mindful meditation
Anxiety
Waking Up to Mindfulness 

Ten years ago last March, I decided to seek help for my mind. It was near the beginning of a third (and most crippling) episode of anxiety and depression, and I realized that whatever the outer circumstances behind my despair, the resolution had to come from within. Swamped by distressing… Read More 

  • Ed Halliwell
  • June 13, 2011
A black and white illustration shows a profile view of a human head with eyes, optic nerves, and brain depicted. Lines represent pathways of sight, projecting from the eyes to objects labeled A, B, and C. A finger points towards these objects.
Uncategorized
The Magic of Mindfulness 

Health writer Ed Halliwell explains that mindfulness can help improve our mental and physical well-being, if we don’t sabotage the practice… Read More 

  • Ed Halliwell
  • November 30, 2010
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