Meditation
The One Thing You Can Do to Make Meditation a Habit
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes.
Read More 
Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attentionand (as co-author)The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK.
Read more
Audio
Why Mindfulness Meditation Begins with the Breath
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.
Read More
Calm
Three Practices to Shake Up Your Routine
When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect.
Read More
Calm
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
Read More
Anxiety
When the Mind Goes Dark
When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
Read More
Anxiety
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
Read More
Calm
When Your Meditation Practice Feels Boring: Is It All in Your Head?
We’re actually relating to meditation in a bored way.
Read More
Calm
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.