Guided Meditation

Meditate With Intention, Not Goals 

It's only when we meditate for its own sake—rather than trying to get something from it—that we find the results we're after, says Ed Halliwell.  Read More 

  • Ed Halliwell
  • December 15, 2015

mindful cities

hands building with hammer mindful citiies


special edition

Mindful Special Edition Cover: Your Guide to Difficult Emotions 2019