Author / Teacher
Catherine Swett is a writer exploring the intersection of lived experience, psychology, and human transformation. Through personal essays and reflective writing, she examines the nervous system, perception, relationships, and the ways internal patterns shape how we experience the world. Her work has been published in Divergent Magazine. You can reach her at thehumancartographer1991@gmail.com.
Our brains are prediction machines trying to keep us safe. But over time, we can wind up habitually choosing the relative safety of assumption over the risk of uncertainty. Mindful contributor Cathering Swett examines how we can work more skillfully with what she calls the predictive shadow, so we can keep the awareness without sacrificing vital connection. Read More
Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist? Writer Catherine Swett explores how we can meet these disruptive moments with sovereignty over avoidance, and over time teach our nervous system how to respond to discomfort and anxious moments. Read More
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