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Caren is a writer and certified positive psychology life coach. She works with individuals and groups, helping clients find balance, resilience, and positivity during transitions and challenging times. A contributor to publications, such as The New York Times, Psychology Today, and Mindful, Caren’s articles cover health and wellbeing, mindfulness and education. Learn more about her work at carenosten.com
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Getting Started with Mindful Writing - Image of a close up hand writing in notebook
Calm
Getting Started with Mindful Writing 

Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on. Read More 

  • Caren Osten Gerszberg
  • November 10, 2022
Moody, dark, photo of lilies in a vase with blue and pink light behind them. navigating difficult emotions
Difficult Experiences & Emotions
A Mindful Guide to Navigating Difficult Emotions 

World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational. Read More 

  • Caren Osten Gerszberg
  • October 13, 2022
How Integrity Can Heal Burnout - A group of doctors, nurses, and other healthcare workers walking down a hallway in scrubs and uniforms
Calm
How Integrity Can Heal Burnout 

Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. Read More 

  • Caren Osten Gerszberg
  • January 27, 2022
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