If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice.
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From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss.
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Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts.
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Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind.
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When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away.
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A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity.
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A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways.
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Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts.
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It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
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Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce.
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