Can Mice Meditate? These Neuroscientists Think So
Researchers at the University of Oregon designed "The Mouse Meditation Project" to explore the connection between stress, brain activity, and meditation. Read More
Researchers at the University of Oregon designed "The Mouse Meditation Project" to explore the connection between stress, brain activity, and meditation. Read More
Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More
New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being. Read More
When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s. Read More
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More
New study suggests that how the mind, body, and brain perceive and respond to stress may have direct bearing on the onset of cardiovascular illness. Read More
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More