Author / Teacher

B Grace Bullock PhD

Dr. B Grace Bullock is a psychologist, organizational consultant, research scientist, educator, author and motivational speaker. She has spent the past two decades teaching and studying physiological and psychological interventions that foster resilience and support healthy relationships and systems, and is the author of the acclaimed book, Mindful Relationships: 7 Skills for Success - Integrating the science of mind, body & brain. Grace is Founder and Principal Consultant of the International Science & Education Alliance, a consulting firm devoted to the strategic planning, design, development, training and evaluation of mindfulness-informed offerings that promote personal, interpersonal and systemic wellbeing, effective leadership, decision-making and social change. An educator at heart, she teaches courses and workshops on mindfulness, interpersonal relationships, stress resilience, and clinical psychology and practice at colleges, universities, professional schools, school districts and organizations across the USA and internationally. For more information see www.bgracebullock.com.

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Articles by B Grace Bullock PhD

Learn

Can Mice Meditate? These Neuroscientists Think So

Researchers at the University of Oregon designed "The Mouse Meditation Project" to explore the connection between stress, brain activity, and meditation. Read More

B GRACE BULLOCK PHD | APR 5, 2017

Magazine

How to Stop Your Stories From Running Your Life

Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More

B GRACE BULLOCK PHD | MAR 27, 2017

Learn

Present-Moment Awareness Buffers the Effects of Daily Stress

New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being. Read More

B GRACE BULLOCK PHD | MAR 15, 2017

Learn

Meditators Have Younger Brains

When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s. Read More

B GRACE BULLOCK PHD | MAR 6, 2017

Breathing Meditations

How to Fight Stress with Intentional Breathing

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More

B GRACE BULLOCK PHD | FEB 6, 2017

Learn

Stress Impacts the Brain Increasing Risk for Heart Disease

New study suggests that how the mind, body, and brain perceive and respond to stress may have direct bearing on the onset of cardiovascular illness. Read More

B GRACE BULLOCK PHD | JAN 27, 2017

Kids & Teens

The Lead Crisis in Flint: Where Mindfulness and Public Health Meet

There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More

B GRACE BULLOCK PHD | SEP 29, 2016