Daily Practices
4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine. Read More 
Yoga
Calm
This Woman Used Mindfulness to Climb Mt. Everest
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read More
Calm
How to Make Your New Habits Stick This Year
Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read More
Calm
The Power of Meeting Stress with Softness
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart Read More
Calm
How Tuning Into Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times. Read More
Mindful Movement
Using Yoga to Stretch the Mind
It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read More
Audio
Let Go and Lean into Kindness with These Books and Podcasts
Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places. Read More
Daily Practices
How to Be Mindful with Your Kids on Snow Days
After you put the shovels away, enjoy the awe of the season with a little mindfulness. Read More
Calm
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep. Read More
Daily Practices
Rise up, Tune in
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More
