The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to cultivating mindfulness, wisdom, well-being, and skilful action in our lives.
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Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalanā, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions.
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The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
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Can't stop procrastinating? Here are a few daily tips from Dr. Steel on how you can combat procrastination one day at a time.
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Without being able to recognize your feelings, you canāt control them. This inevitably effects your dispositionāand outputāat work.
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The latest research shows that employees are happier in their jobs when theyāre led by a woman, but experts say that being an effective leader has more to do with trust than with gender.
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Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional lifeāand a bit of solid ground to stand on.
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Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.
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