Compassion
Helping Black Women Take A Breath
Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience.
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Breathing
Calm
What to Do When Self-Care Feels Like a Burden
When even the three-minute breathing space feels like work, we may just need to give ourselves a break.
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12 Minute Meditation
A 12-Minute Meditation to Arrive, Breathe, Connect
In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now.
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Calm
How Mindfulness Helps Me Thrive with Asthma
When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time.
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Calm
Your Brain Secretly Works With Other Brains
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.
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Anxiety
Using the Body and Breath to Get Out of Your Head
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
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Calm
Interested in Meditation? Here Are the Basics
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
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Anxiety
Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities.
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Audio
Ammi’s Adventures: A Guided Meditation for Kids
This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Calm
Focus Your Awareness with These Visual Breath Practices
To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness.
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