Gratitude
Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life
Explore a collection of meditations to help you appreciate moments of beauty and connection. Read More 
Body Scan
Attention & Awareness
12 Minute Meditation
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12 Minute Meditation
A Guided Walking Meditation to Savor the Day
This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall. Read More
Calm
A 12-Minute Meditation to Relax Into Your Skin
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries. Read More
12 Minute Meditation
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. Read More
12 Minute Meditation
A 12-Minute Body Scan Meditation for Self-Compassion and Presence
Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. Read More
Audio
Beginner’s Body Scan Meditation
Try this meditation practice to relax your body from head to toe. Read More
12 Minute Meditation
A Guided Meditation to Give Gratitude for Your Body
Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now. Read More
12 Minute Meditation
A 12-Minute Meditation to Nurture a Felt Sense of Gratitude
This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude. Read More
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