June 2019

Uncategorized

Personalize Your Loving-Kindness Meditation 

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you. Read More 

  • Kristin Neff and Christopher Germer
  • April 30, 2019
Uncategorized

Building Resilience in Puerto Rico 

After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery. Read More 

  • Mindful Staff
  • April 30, 2019
Uncategorized

What Mindful Readers Love About Nature 

We go outside to seek adventure, solitude, awe, and comfort—maybe even to meditate. Here’s how Mindful readers reflect on their love of nature. Read More 

  • Mindful Staff
  • April 30, 2019

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