Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More 
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you. Read More
Bubbly water is back in the limelight. Here’s how you can sharpen your senses while you sip and savor mindfully. Read More
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Read More
After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery. Read More
New studies look at the impact of mindfulness on pain, parenting, brain performance, happiness and more. Read More
Catch up with the latest news and notables as mindfulness goes mainstream. Read More
Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see. Read More
