August 2019

Voices

What My Dog Taught Me About Acceptance 

Zoe, a 16-year-old Jack Russell terrier with a razor-sharp bite, showed journalist Steven Petrow how to dissolve some old angry differences more than yoga and meditation ever could Read More

  • Steven Petrow

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Health

When Mindful Awareness Meets Sexual Desire 

Millions of women struggle with low sexual desire. Researcher Lori Brotto explores how mindfulness teaches women to become more aware of their internal bodily sensations, including sexual sensations. Read More 

  • Lori Brotto
  • July 10, 2019
Mindfulness Research

Training the Brains of Warriors 

Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More 

  • Barry Yeoman
  • July 3, 2019
Meditation

A Self-Guided Day of Mindfulness 

Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More 

  • Nicole Bayes-Fleming
  • July 2, 2019
Well-Being

NYC Offering Mindfulness for the Morning Commute 

Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More 

  • Mindful Staff
  • June 26, 2019

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