Guided Meditations
12-Minute Meditation: A Guided Practice for Moving On
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.
Read More 
December 2017
Read more
Calm
Why Change is Your Greatest Ally
Changes often hurt when they first emerge, but resisting them goes against the way the world works.
Read More
Mindfulness Research
Mindful News Roundup: On Our Minds
From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now.
Read More
Mindfulness Research
The Science of Mindfulness: A Healthy, Growing Baby
Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research.
Read More
Meditation
The Science of Meditation
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
Read More
Mindfulness Research
10 Mindfulness Researchers You Should Know
Key insights from leading researchers spotlight what we know, what we don't know, and what the future holds for the science of mindfulness.
Read More
Uncategorized
Nature and Mindfulness Find Common Ground
Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together.
Read More
Calm
Are We Becoming Smart Fools?
IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.